A HEALTHY MIXTURE OF FOOD
My health has always been my priority, whether focusing on my training or opening a Southern California TLS Center, I make health the first thing I address in my day. Nutrition is an important piece of the total picture and in an attempt to find MY perfect formula, I’ve tried just about diet out there. I’ve fasted for weeks at a time, consumed nothing but whole milk and raw eggs for a week, and shifted to a bacon-only diet for a bit. I’ve tried Keto, Carnivore, Vegan and everything in between. Within the past couple of years, I’ve stepped away from such drastic diets. I’ve made a shift to incorporating foods that not only can help cure disease but potentially also help prevent disease.
About 2 years ago I started following the journey to wellness of Patrick Kilchermann, a highly respected marksmanship instructor. His talents and knowledge as a weapons handling instructor have helped me tremendously over the years with my bodyguard work. In February of 2021 he shared the fact that he was fighting the ultimate battle – a battle with blood cancer. He made the choice to try to cure his disease with only alternative methods and was willing to put his own life on the line in his holistic efforts hoping to eventually help others.
14 months later…the illness was gone. He shared his recipe for wellness which includes lifestyle changes, nutrition, and supplementation. One very important piece of his success is the Budwig Protocol. The Budwig Protocol, developed by Dr. Johanna Budwig, is a dietary approach believed to have health benefits, particularly in cancer prevention and support. The protocol includes a combination of flaxseed oil and cottage cheese. This mixture can increase the body’s absorption of essential fatty acids enhancing cellular function and promoting overall health.
Coincidentally, a close friend of ours was diagnosed with the same condition as Pat around this time, so I became even more determined to learn more and decided to try the Budwig Protocol myself as a preventative approach and incorporate it into my own routine.
The Budwig Protocol consists of 4 easy ingredients:
- 6 tablespoons of Cottage Cheese
- 3 tablespoons of Flaxseed Oil
- 2 tablespoons of Ground Flaxseed
- 1 teaspoon of honey
I also add blueberries if I have them on hand use a hand blender to mix the ingredients together as they can get a little sticky and you want to make sure to mix it well.
This has become my after-dinner treat, Sheri uses it as a mid-morning snack. We both love it. It’s filling and satisfying and while we use it for preventive measures, we take confidence in knowing that we are one-step closer to living a healthy life.
If you would like to read more about Pat and his journey (I highly recommend you do), check out www.youwillbeatthis.org.
Blessings, Evy
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Thanks for sharing that, Evy. I believe that healthy food is the key to prevention. Is there a recommended substitute for cottage cheese for the lactose intolerant folks like me?
Hi Lori – we’ve used Good Culture Lactose Free Cottage Cheese. It tastes great and available at your local grocery store.
Hi Evy. Thank you for posting this recipe and the information about it! I have been eating the Budwig Protocol daily in the morning for a few years now. Also, I want to tell Lori – I was reluctant at first to try it because I have been allergic to milk & all milk products for number of years. Cottage cheese gives me asthma. But an explanation of Dr. Budwig’s protocol says that this mixture converts the oil soluble omega 3 into water soluble omega 3 – you can actually see this happening as the cottage cheese curds ‘melt’ into the oil. These water soluble omega 3 molecules now help bring oxygen into your cells – which is why it is effective against cancer. (Cancer cannot thrive around oxygen). But the best part for me is – whatever chemical change is happening – this does not trigger asthma in me!
Thank you so much for this valuable input Muira!!
Will this help with chronic fatigue Fibromyalgia mold
Hello! Yes it can help anything going on with your body as it helps your own body repair itself at the cellular level.